We as human beings are advancing in all prospects be it technology, infrastructure, sciences, etc; all of this at the cost of our health. This is the stark reality of our lives that we have adopted unhealthy food, sleeping habits and lifestyle. As a result, most of us are going through some or the other health issues. Some cause common diseases while many of them like diabetes, become the root cause for other severe health hazards. Fluctuation in blood sugar levels is one that we are hearing very often now which may lead to heart disease if not treated well. Dr. Sandeep Bhargav Gangapatla and his team at Revive Home Clinics provide services related to testing and treatment of blood sugar at the comfort of your home.
What causes Blood Sugar Spike?
There are various trigger points of blood sugar spike that should be monitored regularly. Some of those can be handled on your own but for others you can contact the team of one of the home clinics in Vijayawada i.e. Revive home clinics. Let’s take a look at the causes of spike:
- Unhealthy diet
- Less/no physical activity
- Stress levels
- Smoking
- Disturbed sleep cycles
- Side effects of too many medication
How to prevent Blood Sugar Spike?
It is most likely to happen with people having Diabetes but it is not impossible to suffer blood sugar spike in non-diabetic people. Specialists in Internal Medicine in Vijayawada have a list of few precautionary measures to prevent blood sugar spike. Let’s take a look at them briefly:
- Monitoring blood sugar levels- This is one of the most important things to do on a regular basis. Monitoring blood sugar levels is important as a rise or drop in levels are both equally bad for the health. When you keep regular check on the sugar levels half of the problem is solved as it does not trigger any other issues in the body. If there is a change in the levels, you instantly notice it and can immediately consult the doctor. You can avail such services of hospital at home in Vijayawada by getting in touch with the team at Revive.
- Switching to healthy lifestyle- Most of us are living with habits based on our convenience which can definitely not be a healthy choice all the time. Be it food habits, sleep schedule, physical activities or intake of dangerous substances that we consume directly or indirectly, affects the sugar level. Switching to healthier options and quitting smoke, alcohol, etc can help in preventing blood sugar spike. Increase in stress level also leads to blood sugar spike. Cardiologist in Guntur suggests healthy living to avoid any problems related to heart.
- Changing the diet- Consuming food containing low carbohydrates and cutting down intake of sugar is good for diabetic patients as well as prevents the threat of spike in sugar levels. Carbs are broken into sugar that results in rise in sugar levels. Low carb diets helps in reducing weight that can prevent spike. Fibers on the other hand are easily digested and regulates spike in sugar levels.
- More water intake- Dehydration can affect the body in many ways and blood sugar spike is one of those. When your body lacks adequate amount of water, it releases a hormone called Vasopressin that stops kidney from flushing excess sugar from the body.
- Indulge more in physical activity- When your body is involved more in physical activities, it helps to maintain or reduce weight that results in preventing blood sugar spike.
Monitoring, detecting and treating blood sugar spike is very important to avoid further damage to your body. Dr. Sandeep Bhargav Gangapatla and his team at Revive Home Clinics can help in handling this situation for you or your loved ones at the comfort of your home.